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Pushups

Posted by on December 5, 2014
Start by lying face down on the ground, legs hip-width apart and body in a long line. Bring hands to

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12 WEEK PLAN: http://www.buff-dudes.com/12weekplan BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform Dumbbell

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Inner Thigh Workout

Posted by on November 28, 2014
Inner Thigh Workout If you came across this video because you are looking to tone and strengthen your inner thighs then you are definitely in the right place. Unlike most thigh routines this routine intensively focuses on the inner thigh with every exercise...

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Hammer Curl

Posted by on November 27, 2014
Start in a seated or standing position, arms hanging straight by sides, palms facing towards you. Bring dumbbell up towards

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Active Static Workout

Posted by on November 19, 2014
All stretches are either passive or active. With passive stretching, you rely on your body weight, gravity or a prop — such as a strap or stretching device — to stretch a muscle. In an active stretch, you stretch a muscle by contracting the...

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Lat Pull Down

Posted by on November 18, 2014
Start with hands gripping bar shoulder-width, shoulders down, flat back, leaning back slightly at the hips. Exhale while pulling the

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Cable Fly

Posted by on November 18, 2014
Start in a standing position using a cable machine. Grasp the hand grips, arms out, and pull the cables in,

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Basic Crunch

Posted by on November 17, 2014
Start lying on the ground in the sit-up position. Put your hands behind your head and bring your shoulder blades

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Ab Crossover

Posted by on November 15, 2014
Start in the sit-up position with your arms behind your head. Bring one elbow up towards your opposite knee, and

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