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Low Pulley Seated Row

Posted by on January 6, 2015
Start with flat back, bend at the hip joint, slight bend in the knees and straight arms close-gripping the bar

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Lateral Dumbbell Raise

Posted by on January 5, 2015
Start with feet hip-width apart, flat back and shoulders back with a close-grip on the dumbbells down at your sides.

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Eight Minute Abs

Posted by on January 2, 2015
8 Minutes! Almost everyone likes to work their abs; whether or not they are doing it for the right reasons is a different questions all together but a strong core (abs, lower back, and obliques) is always a good thing to have. This quick 8 minute abs...

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Dumbbell Shoulder Press

Posted by on December 27, 2014
Start in a standing or seated position. Grip weights in your hands and bring to your shoulders. Press dumbbells straight

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Bikini Workout Routine

Posted by on December 23, 2014
Get a bikini. Put it on your body. Fat or thin, toned or soft and squidgy, you look beautiful! Getting your body ready for bikini season will take some hard work and dedication, but it doesn’t have to be torture. Read this article to learn how to...

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High Intensity Training

Posted by on December 20, 2014
Fitness Blender’s 45 minute tabata training video targets multiple muscle groups, builds endurance, and burns off a great deal of calories. This time they did HIIT intervals (20 on, 10 off) eight times through for a whole four minutes for each exercise....

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform the Otis Up – Proper Technique & Form Tutorial

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Box Step

Posted by on December 15, 2014
Start in a standing position with a step in front of you. Step onto the box with your right foot

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Hip Circle

Posted by on December 11, 2014
Start by lying on your side in a straight line. Bring your top leg up and make circles with the

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Seated Leg Curl

Posted by on December 8, 2014
Start with a flat back, thigh pads resting comfortably on your thighs, knees aligned with pivot point and ankle pads

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