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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform Spider Curls – Proper Technique & Form Tutorial

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BUFF DUDES TANK TOP! http://store.buff-dudes.com How to Perform Romanian Deadlift – Proper Technique & Form Tutorial

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com Squats are one of the best exercises in your arsenal; you’ve just

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Low Pulley Seated Row

Posted by on January 6, 2015
Start with flat back, bend at the hip joint, slight bend in the knees and straight arms close-gripping the bar

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Lateral Dumbbell Raise

Posted by on January 5, 2015
Start with feet hip-width apart, flat back and shoulders back with a close-grip on the dumbbells down at your sides.

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Eight Minute Abs

Posted by on January 2, 2015
8 Minutes! Almost everyone likes to work their abs; whether or not they are doing it for the right reasons is a different questions all together but a strong core (abs, lower back, and obliques) is always a good thing to have. This quick 8 minute abs...

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How to Perform Finger Curls Forearm Exercise

Posted by on December 30, 2014
BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform Finger Curls – Proper Technique & Form Tutorial

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BUFF DUDES TANK TOP! http://store.buff-dudes.com How to Perform the Farmer’s Walk – Proper Technique & Form

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform the Arnold Press – Proper Technique & Form Tutorial

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform the Barbell Hacksquat – Proper Technique & Form Tutorial

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