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Active Static Workout

Posted by on November 19, 2014
All stretches are either passive or active. With passive stretching, you rely on your body weight, gravity or a prop — such as a strap or stretching device — to stretch a muscle. In an active stretch, you stretch a muscle by contracting the...

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Lat Pull Down

Posted by on November 18, 2014
Start with hands gripping bar shoulder-width, shoulders down, flat back, leaning back slightly at the hips. Exhale while pulling the

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Cable Fly

Posted by on November 18, 2014
Start in a standing position using a cable machine. Grasp the hand grips, arms out, and pull the cables in,

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Basic Crunch

Posted by on November 17, 2014
Start lying on the ground in the sit-up position. Put your hands behind your head and bring your shoulder blades

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Ab Crossover

Posted by on November 15, 2014
Start in the sit-up position with your arms behind your head. Bring one elbow up towards your opposite knee, and

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