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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform Lumberjack Lunges – Proper Technique & Form Tutorial

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Dumbbell Shoulder Press

Posted by on December 27, 2014
Start in a standing or seated position. Grip weights in your hands and bring to your shoulders. Press dumbbells straight

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform the T-Bar Row – Proper Technique & Form Tutorial

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com Deadlifts are one of the best exercises in your arsenal; you’ve just

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform the Dumbbell Pullover – Proper Technique & Form Tutorial

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com Zottman Curl is one of the best exercises in your arsenal; you’ve

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com Pull-Ups are one of the best exercises in your arsenal; you’ve just

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Bikini Workout Routine

Posted by on December 23, 2014
Get a bikini. Put it on your body. Fat or thin, toned or soft and squidgy, you look beautiful! Getting your body ready for bikini season will take some hard work and dedication, but it doesn’t have to be torture. Read this article to learn how to...

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High Intensity Training

Posted by on December 20, 2014
Fitness Blender’s 45 minute tabata training video targets multiple muscle groups, builds endurance, and burns off a great deal of calories. This time they did HIIT intervals (20 on, 10 off) eight times through for a whole four minutes for each exercise....

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform the Landmine Chest Press – Proper Technique & Form

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