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Squats are one of the best exercises in your arsenal; you’ve just gotta know how to do ‘em right. In this video we show you how, going over technique, form and how to perform the perfect rear-loaded Squat!

Coming next: The Deadlift

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Buff Dudes / Fitness / How to Perform the Squat
Starring: Brandon Myles White, Hudson
Shot n’ Edited by: Hudson

Music by Kevin MacLeod

Griphop – ISRC: US-UAN-11-00413
Impact Intermezzo – ISRC: US-UAN-11-00620

Squat Art & Buff Dudes logo by Brand

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