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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform the Otis Up – Proper Technique & Form Tutorial

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Box Step

Posted by on December 15, 2014
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Start in a standing position with a step in front of you. Step onto the box with your right foot

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How To Do Dips – Chest & Triceps Exercise

Posted by on December 15, 2014
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BUFF DUDES T-SHIRTS – http://store.buff-dudes.com Dips are an amazing upper physique exercise which can be performed

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com Bench Press is one of the best exercises in your arsenal; you’ve

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform the Underhand Cable Chest Press – Proper Technique &

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform Around the Worlds – Proper Technique & Form Tutorial

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Hip Circle

Posted by on December 11, 2014
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Start by lying on your side in a straight line. Bring your top leg up and make circles with the

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B.U.F.F. Dudes Blog: http://www.buff-dudes.com/blog BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform Drag

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Seated Leg Curl

Posted by on December 8, 2014
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Start with a flat back, thigh pads resting comfortably on your thighs, knees aligned with pivot point and ankle pads

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BUFF DUDES TANK TOP! http://store.buff-dudes.com How to Perform the Anti-Gravity Press – Proper Technique & Form

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