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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform Lumberjack Lunges – Proper Technique & Form Tutorial

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Dumbbell Shoulder Press

Posted by on December 27, 2014
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Start in a standing or seated position. Grip weights in your hands and bring to your shoulders. Press dumbbells straight

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform the T-Bar Row – Proper Technique & Form Tutorial

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com Deadlifts are one of the best exercises in your arsenal; you’ve just

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform the Dumbbell Pullover – Proper Technique & Form Tutorial

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com Zottman Curl is one of the best exercises in your arsenal; you’ve

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com Pull-Ups are one of the best exercises in your arsenal; you’ve just

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Bikini Workout Routine

Posted by on December 23, 2014
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Get a bikini. Put it on your body. Fat or thin, toned or soft and squidgy, you look beautiful! Getting your body ready for bikini season will take some hard work and dedication,...

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High Intensity Training

Posted by on December 20, 2014
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Fitness Blender’s 45 minute tabata training video targets multiple muscle groups, builds endurance, and burns off a great deal of calories. This time they did HIIT intervals...

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BUFF DUDES T-SHIRT! http://store.buff-dudes.com How to Perform the Landmine Chest Press – Proper Technique & Form

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